Nature mattress news news "sleep is a food for the eyes", is to say that sleep is the source of eye supplements. Why sleep sleeps, it is because healthy sleep is the most liver. The Nature Research Center pointed out that Chinese medicine believes that "the liver is open to the eye" and that raising the liver is to keep the eye. "The Yellow Emperor's Internal Classic" says: "The person lies in the liver." From the perspective of Western medicine, the blood flow into the liver during sleep is many times higher than when standing, which is beneficial to enhance liver cell function and improve detoxification ability. Chinese medicine believes that 1 to 3 am in the morning is the time when the liver is "on duty". This period is the best time to raise the liver. Sleeping and nourishing the liver, but the Nature Mattress Sleep Research Center reminds that if you want to raise the liver and protect the liver, the following points before bedtime are taboo:
1, drinking before going to bed
Some people think that a glass of red wine before going to bed is not only a manifestation of self-style, but also a way of maintenance. But this approach is not suitable for everyone. First of all, people with chronic liver disease are not suitable for drinking, such as: chronic viral hepatitis, alcoholic liver disease, drug-induced liver disease, fatty liver and so on. Red wine also contains a certain amount of alcohol, if drinking will aggravate the condition. In addition, Chinese medicine believes that when people sleep at night, it is the best time to raise the liver. At this time, if you drink alcohol, it will increase the burden on the liver. Because most of the alcohol is metabolized in the liver, when the person is at rest, the liver is working overtime. To the purpose of raising the liver.
2, eat fried food before going to bed
The damage to the liver from fried foods is very large. The accumulation of oils and saturated fatty acids leads to fatty liver. Frequently eating fried foods not only does not adversely affect the waist circumference, raises cholesterol levels, but also damages the liver. Eating fried food for one month, the damage to the liver is similar to hepatitis.
3, play mobile phone before going to bed
Many people think about brushing Weibo before going to bed, brushing friends circle, and the result is that they can't stop when they touch the phone, and often become a day and night family. Staying up late to hurt the liver, the night is the time for the liver to rest. Chinese medicine believes that the night is the time for the liver to raise liver and blood. If you miss this time, it will hurt the liver.
4, take too much medicine before going to bed
A study said that long-term use of drugs such as painkillers will increase the burden of liver detoxification, leading to liver damage. A variety of drugs and their metabolites are prone to liver damage, leading to drug-induced hepatitis (referred to as drug liver).
Of course, attention to light sleep is not enough. In fact, in daily life, it is necessary to maintain liver health:
1, more sports
Strengthening exercise and exercise, improving self-immunity, helping to promote liver cell metabolism and promoting liver function.
2, a reasonable diet
Light diet, avoid spicy food. Drink less or not drink. Be careful not to eat moldy food. Pickled foods should be eaten as little as possible.
3. Control emotions
The so-called anger of the liver, the impact of emotions on liver health is also great. Maintaining a good mood at ordinary times is conducive to liver health.
Bearing housings are modular assemblies designed to make it easy to install bearings and shafts, while protecting bearings, extending their operating life and simplifying maintenance.
Housings are available in many sizes, and generally fall into five standard categories: split plummer (or pillow) block housings, non-split plummer block housings, flanged housings, take-up housings and two-bearing housings. These products can be designed to meet specific duty requirements such as load, speed and operating environmental conditions.
Non-standard bearing housing designs can also be supplied to particular customer requirements: for example, where special shaft centre heights, unusual sealing arrangements or non-standard materials of construction may be specified.
If ease of installation and maintenance are prime considerations, then split plummer block housings are an excellent choice as they not only accommodate pre-assembled shafts, but also simplify bearing inspections and maintenance as the shaft does not need to be disassembled. These units are designed for self-aligning ball bearings, spherical roller bearings and CARB toroidal roller bearings. Non-split plummer block housings are preferred when there are heavy loads acting in a direction other than toward the support surface. They are also used when the housing has to be mounted from the end of the shaft.
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